For people who are just starting out using resistance bands one of the things that is hard to get used to is just how far you can pull on the bands. It is natural to think that when you stretch out something that it is going to get weaker and then break. However resistance bands are not as easy to break as some people might think.
Resistance bands can generally be stretched to 300% of their “resting” size before there is any risk of damage to the band. So if you have a resistance band that is about 6 feet long you can stretch it apart until it is 18 feet long before you need to start worrying about the band. Unless you are some sort of alien with incredibly long arms and legs, the actual rubber and elastic portion of the resistance band breaking under normal use is not something to worry about.
However bands can become torn or weak if they are stored or used improperly. Resistance bands should not be stored in places where the temperature gets extreme, such as in the trunk of a car, for long periods of time. You also need to be careful about how you use your resistance bands. When attaching them to a door or wrapping them around an object you need to make sure that the band is not pinched. It should loop easily through the door anchor or around a pole. Do not jam part of the resistance band into a door and then close the door on the band!
When a resistance band fails, it is most often at the point where the band and the handles are connected. For clip on bands, the hook system can get bent if not used properly, and if you apply force at the proper angle then it might cause the hook to fail. Many handles are attached to the hook system by fabric. This fabric will naturally wear out over time, but should last for years if stored properly.
Before using your resistance bands take a few seconds to inspect for any signs of wear and tear. For the handles and ankle straps look for bent metal or fabric that is coming apart. For the actual rubber or elastic bands look for tears and for signs of “scarring” where the band turns white where it was pinched or over stretched at a particular point. If the band is showing signs of wear then you should replace it. Many manufacturers offer a lifetime warranty on their bands so it is just a matter of mailing the old one in and getting a replacement.
With proper care and storage your resistance bands should last for several years. Always inspect your bands before using them, it only takes a few seconds. When you are done with your workout make sure your bands are stored properly in a loop and try to keep them out of the trunk of your car for long periods of time. Also make sure to properly use door anchors and do not set something heavy and pointy (like the end of a table) on your resistance bands.
No more pills, no more detox, no more embarrassment?
You want to have a better body. You want to lose those love handles. You want take your shirt off at the beach or fit into a new swimsuit. But it seems like you can never lose weight, never shed those embarrassing inches off of your waist.
Exercise and a good diet is what you always want to do, but you can never seem to find the time to do it. Exercising is difficult and time consuming. Gym memberships are expensive. You only have so many minutes left in the day, and struggling with a weight machine or driving round trip to the gym just isn’t possible.
Exercise machines offer promises of 6 pack abs in 20 minutes a day, but they rarely deliver. Not because the machines don’t work, but because the machines are expensive and BIG. Too big to fit someplace where you will find the time to actually use them. Too big to move around and too complicated to just sit down and start working.
The simplest solution to a problem is usually the best. Resistance bands are simple. Resistance bands are inexpensive, light weight, and easy to store. Resistance bands are easy to use and they work WITH you, not against you. Resistance bands give back your valuable time and make exercise something that even you can find time to do.
No one has $1000 to throw away any more. No one can take a gamble on buying a behemoth of an exercise machine that might break or never get used. Today, bargain is the name of the game and resistance bands are THE best bargain in the exercise world. For less than $50 you can get a good resistance band set that will last you for years. For only a little more you can get sets big enough to be used by you and your partner at the same time so you can enjoy each others company while working out.
Resistance bands are not just simple in design, they are simple to use, simple to store, and simple to take with you. Imagine having a complete home gym that you can stuff into your carry-on bag and you know what BodyLastics resistance bands have to offer. A gym that can offer you a total body workout, including cardio. A gym that can TRULY get you in shape in only 20 minutes a day cause you will be spending those 20 minutes exercising and not fighting your workout machine.
It’s time to stop dreaming about a better body, a better life, and get one. BodyLastics is the brand leader in resistance bands, producing sets for brand new exercisers all the way up to the hardcore iron pushers. Get your BodyLastics resistance bands today and start feeling better tomorrow.
When it’s time to buy a resistance band set you might be confused by the number of sets available on the market. One of the best ways to find out what the best resistance band set to buy is to look at what other people are buying. Here we will look at the top selling resistance band sets and give some advice on who should use them.
For Beginners
If you are just starting out with a new exercise program, or are looking to add resistance bands to your current program, then a basic set like the Bodylastics BASIC TENSION Heavy Duty Resistance Bands System is a great place to start. It includes 4 bands of varying tension that can easily be combined to create a full workout. With 2 ankle straps and 2 door anchors it can be used to perform over 100 different exercises. Since there are only 4 bands and 2 handles/straps this set is for individuals, not couples.
For Regular Exercisers
For people who already have a regular routine or for couples who are wanting to exercise with resistance bands together without having to buy 2 sets, then the Ultimate Resistance Bands Set from Aylio is a great bargain. This set comes with a total of 7 bands, 2 sets of handles, 2 sets of ankle straps, 2 door anchors, DVD, and user book. If you and your partner are looking to workout together then give this set a try. High quality rubber in the bands and strong metal clips for the handles should keep this set in your hands for a long time without having to worry about a replacement.
For Hardcore Exercisers
If you’re working on getting some muscle mass, or the other sets aren’t providing enough of a challenge for your, then it is time to move on to the bigger sets that offer more bands and more accessories.
One of the more popular sets is the Bodylastics Terrell Owens Super Strong Man Heavy Duty Resistance Bands System with User Book & DVD. By combining the bands on the easy to use handle clip system, it is possible to achieve over 100 pounds of resistance per side. The included pairs of door anchors, ankle straps, and handles mean that couples can often use this set together. With the wide range of tension available thanks to the multiple bands, this set is great for exercise programs like P90X. Not only do you get the bands, but you get free online instruction, a user book and DVD, heavy duty carry bag, and an incredible lifetime warranty.
For Couples or the Really Hardcore
While some of the sets above can be used by couples if they alternate exercises or are of different fitness levels, it is still hard to find a set that will allow 2 people to do every exercise together at the same time even if they are at identical fitness levels. The best true couples resistance band set is the MUSCLE & FITNESS Strength Bands System by Bodylastics. While some people might balk at the price tag, this set can easily replace thousands and thousands of dollars of more expensive gym equipment, free weights, and infomercial gimmicks. 12 resistance bands, 2 sets of handles, 2 sets of ankle straps, and 2 door anchors mean that you and your partner can exercise together just about anytime and anywhere. Throw in the access to online instructions, a user book, DVD, and sturdy carry bag and this set is well worth the money.
