The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD

By Daniel, on September 3rd, 2010%

The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD

The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD Rating:
List Price: $24.98
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Product Description

Tighten your abs and sculpt your entire body with todays most transforming cardio fitness tool. With The FIRM Master Instructor Kelsie Daniels, youll swing the 5 lb. Kettlebell like a pendulum for a workout you cant duplicate with regular weights. You get tight abs while you melt away the pounds. Imported.

DVD Includes:

  • 45-minute Complete Workout
  • 20-minute Express Workout
  • Learn the Moves
    BONUS 8-Minute Core Workout: Strong Abs and Back

    EQUIPMENT: The FIRM 5 lb. Kettlebell, coated in rubber for a smooth grip and to protect floors and reduce noise

    The FIRM Methodology
    For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body youve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

    Details

    • Tighten your abs and sculpt your entire body with todays most transforming cardio fitness tool
    • You get tight abs while you melt away the pounds
    • With the firm master instructor Kelsie Daniels, you will swing the 5-pound

    • A five pound kettle bell doesn’t sound like much, but once you get started moving along with Kelsie Daniels you’ll feel like you’re holding a 100 pound weight in your hands. The 45 minute complete workout is just as good as you can you can get without having a personal trainer standing over your shoulder, and the express 20 minute workout is great for when you just can’t get motivated to do the full 45 but don’t want to skip an exercise day entirely.

    If you are looking to buy kettle bells and want to have something to help you get the most out of them, then this workout DVD from the FIRM will do the trick. The best piece of exercise equipment you can own is the one you will actually use, and both kettle bells and resistance bands are easy to learn and easy to store. Modern fitness techniques and equipment have eliminated all of your excuses for not working out, so GET BUSY.

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    Review – Easy Safe Weight Loss Pilate’s Resistance Bands Exercise DVD Great for Women or Seniors

    By Daniel, on June 7th, 2010%

    Okay the actual DVD is called “Funcercise : Super Speed Weight Loss With Sunshine” but I couldn’t bring myself to put that in the title box of the post.

    When we first got our hands on a copy of this DVD we didn’t really have high hopes. I mean who calls them self “Sunshine” in their professional life? But Sunshine was attractive enough, and the DVD did come with 3 resistance bands (though not the greatest bands in the world) so we decided to give it a chance. Sometimes we are just good people like that.

    The focus of Funcercise (sigh) is weight loss and general fitness. By using the enclosed resistance bands to perform Pilate style exercises, the viewer can quickly start burning calories. Pilates is a great exercise program, much less scary than P90X for beginners, and is effective at weight loss. Pilates was the big fad program a few years ago, and even though P90X has come along and replaced it, the principles behind Pilates is still sound.

    The target audience for this DVD is definitely women though the enclosed workout on the DVD would be challenging for men as well. The packaging says that the DVD is great for Women AND Brides, reminding us all that men cannot be brides unless you forgot. The color scheme of the DVD box screams “flea market bargain bin” which is a shame because the actual product is VERY GOOD.

    25 different exercises are demonstrated by Sunshine on the Funcercise DVD, enough to give your whole body a decent workout. Like I said, this is a weight loss focused product so there is less attention to building muscle bulk. The intent is to provide a fun 30 minute workout that can be performed anywhere and just about any time thanks to the use of resistance bands. While targeted at women, men could benefit from this DVD just as well, just hide it behind your copy of “Out to Kill” where your friends can’t see it when you are not using it.

    You get 3 resistance bands plus the Funcercise DVD. 3 individual resistance bands would probably cost you around $18-20 so the DVD is actually pretty cheap when you look at it from that standpoint. Sunshine is actually a pretty good demonstrator of the exercises, though you will need some practice switching quickly between the various workouts that she shows you, just like with any resistance band routine.

    So if you are looking for a product to help you lose weight, includes good instructions, and has the resistance bands included then the Funcercise Easy Safe Weight Loss Pilate’s Resistance Bands Exercise DVD is an excellent bargain. If you are going for total strength training or wanting to focus more on your core or other parts of your body then you might want to look into other products.

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    Got Bands? Resistance Bands for Total Body Tone

    By Daniel, on June 2nd, 2010%

    A gym quality workout at home, without a collection of equipment! Resistance bands are inexpensive and small, but can provide large improvements in strength, endurance and flexibility! Resistance bands integrate each muscle fiber in the extension and contraction phases of each movement. Appropriate for all fitness levels, they can be adjusted to achieve continuous workout progress. Bands travel well, so you never have to miss a workout! In this program, Kira uses compound movements (squats, rows) along with traditional moves (leg lifts, shoulder presses) that actively engage the core muscles and abdominals. You get two in one: work the active muscle and the underlying core too! The exercise combinations are designed to be time-efficient by working the core, abs, upper and lower body simultaneously. Kira’s simple reminders ensure you get the maximum from each exercise.

    SIX WORKOUTS: ONE DVD
    Workout 1: Total Body Tone
    Workout 2: Arms & Abs
    Workout 3: Legs & Shoulders
    Workout 4: 10-Minute Combo 1
    Workout 5: 10-Minute Combo 2 Workout
    6: 10-Minute Combo 3

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