New Resistance Bands http://www.newresistancebands.com Buy new resistance bands for less! Fri, 04 Nov 2011 01:43:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Sports Nutrition 101 – What Is Protein Good For and What Foods Are Sources of Protein? http://www.newresistancebands.com/sports-nutrition-101-protein-good-foods-sources-protein/ http://www.newresistancebands.com/sports-nutrition-101-protein-good-foods-sources-protein/#comments Fri, 04 Nov 2011 01:43:08 +0000 Daniel http://www.newresistancebands.com/?p=217

Bodybuilder Vector Image © by Vectorportal

If you’ve read even a little bit of advice on maintaining a healthy diet while following a workout regimen, you have no doubt seen some mention of how important protein is. But what does protein actually do for the body and what role does it have in sports nutrition?

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]]> http://www.newresistancebands.com/sports-nutrition-101-protein-good-foods-sources-protein/feed/ 0 Get Healthy, Get Outside http://www.newresistancebands.com/healthy/ http://www.newresistancebands.com/healthy/#comments Tue, 01 Nov 2011 12:50:20 +0000 Daniel http://www.newresistancebands.com/?p=212

Walk © by aka Kath

Staying in shape is important for a good health and a long life, but if you don’t stay motivated you will soon stop exercising and the flab will start coming back. There are a lot of different ways to maintain motivational levels such as mixed workouts and exercising with a . . . → Read More: Get Healthy, Get Outside

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]]> http://www.newresistancebands.com/healthy/feed/ 0 Get Properly Fueled Up For Marathons and Long Runs http://www.newresistancebands.com/properly-fueled-marathons-long-runs/ http://www.newresistancebands.com/properly-fueled-marathons-long-runs/#comments Mon, 24 Oct 2011 14:00:44 +0000 Daniel http://www.newresistancebands.com/?p=209

Running summer © by DAV.es

Distance running turns your body into an energy furnace. Oxygen, water, and nutrients are turned into energy at amazing speeds to give you the endurance you need to continue putting one foot in front of the other as you fight to reach the finish line. By feeding that furnace the . . . → Read More: Get Properly Fueled Up For Marathons and Long Runs

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]]> http://www.newresistancebands.com/properly-fueled-marathons-long-runs/feed/ 0 Think You’re Too Old To Exercise? Think Again http://www.newresistancebands.com/exercise/ http://www.newresistancebands.com/exercise/#comments Thu, 20 Oct 2011 11:10:44 +0000 Daniel http://www.newresistancebands.com/?p=206

Exercise with Gloria © by kevin dooley

Starting an exercise program when you’re young is hard, and starting one when you are past 50 is even harder. Many older people fail to see the benefits of starting a fitness routine late in life, or think that the stress of exercise will be too hard on . . . → Read More: Think You’re Too Old To Exercise? Think Again

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]]> http://www.newresistancebands.com/exercise/feed/ 0 Man Loses 113 Pounds, Runs Marathon – Are You Next? http://www.newresistancebands.com/man-loses-113-pounds-runs-marathon-next/ http://www.newresistancebands.com/man-loses-113-pounds-runs-marathon-next/#comments Tue, 18 Oct 2011 15:22:26 +0000 Daniel http://www.newresistancebands.com/?p=203

2007 Dublin City Marathon (Ireland) © by infomatique

Tom Hacker was a really fat guy. Weighing at 309 pounds, the odds of him living to 60 were pretty slim, and idea of him being able to run a half marathon was pretty ludicrous. Then he dropped over 100 pounds and then ran Detroit Free Press . . . → Read More: Man Loses 113 Pounds, Runs Marathon – Are You Next?

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]]> http://www.newresistancebands.com/man-loses-113-pounds-runs-marathon-next/feed/ 0 Boston to Celebrate 125th Year of their Famous Marathon http://www.newresistancebands.com/boston-to-celebrate-125th-year-of-their-famous-marathon/ http://www.newresistancebands.com/boston-to-celebrate-125th-year-of-their-famous-marathon/#comments Fri, 14 Oct 2011 02:56:18 +0000 Daniel http://www.newresistancebands.com/?p=199

ING RUN © by sophiea

Believe it or not, but the Boston Marathon will be 125 years old next year. The city is gearing up for the milestone by adding a few more races to the calendar. Runners will be able to compete in an additional half marathon in October, a 10k in June, and . . . → Read More: Boston to Celebrate 125th Year of their Famous Marathon

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]]> http://www.newresistancebands.com/boston-to-celebrate-125th-year-of-their-famous-marathon/feed/ 0 Beach Body Achieved http://www.newresistancebands.com/beach-body-achieved/ http://www.newresistancebands.com/beach-body-achieved/#comments Thu, 02 Jun 2011 15:31:49 +0000 Daniel http://www.newresistancebands.com/?p=193 The girlfriend and I are hitting Florida in two weeks and I can for the first time in a long time say that when it comes time to pull off my shirt to soak up the rays, I will be doing it without a bit of self consciousness! Thanks to resistance bands and couch to . . . → Read More: Beach Body Achieved

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]]> http://www.newresistancebands.com/beach-body-achieved/feed/ 0 Beyond Couch to 5K http://www.newresistancebands.com/beyond-couch-to-5k/ http://www.newresistancebands.com/beyond-couch-to-5k/#comments Thu, 16 Dec 2010 18:59:09 +0000 Daniel http://www.newresistancebands.com/?p=190 Though I finished the Couch to 5K program a few weeks ago, I had yet to run the actual 3.1 miles in one go without stopping. I knew that I could, I usually run 2.25 to 2.5 miles at a time and when I finish those I always feel like I could have easily pushed . . . → Read More: Beyond Couch to 5K

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]]> http://www.newresistancebands.com/beyond-couch-to-5k/feed/ 0 Garmin Forerunner Diary – Couch to 5k Graduation http://www.newresistancebands.com/garmin-forerunner-diary-couch-to-5k-graduation/ http://www.newresistancebands.com/garmin-forerunner-diary-couch-to-5k-graduation/#comments Mon, 29 Nov 2010 22:00:05 +0000 Daniel http://www.newresistancebands.com/?p=186 I have completed the Couch to 5k program. I haven’t actually ran a 5k race yet, but I have completed the program and can easily run 30 minutes or longer. Of course my pace is very slow but that is not what is important at this stage. The Couch to 5k program is about building . . . → Read More: Garmin Forerunner Diary – Couch to 5k Graduation

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]]> http://www.newresistancebands.com/garmin-forerunner-diary-couch-to-5k-graduation/feed/ 0 Running Diary Entry #5 http://www.newresistancebands.com/running-diary-entry-5/ http://www.newresistancebands.com/running-diary-entry-5/#comments Thu, 18 Nov 2010 19:04:04 +0000 Daniel http://www.newresistancebands.com/?p=184 Yesterday I started running and was supposed to do a 10 minute run, 5 minute walk, 10 minute run split. However I hit the wrong menu option on my Garmin Forerunner and wound up running for 25 straight minutes without stopping. I could have just stopped and reset the Garmin to the right workout, but . . . → Read More: Running Diary Entry #5

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