The Flexcords Resistance Bands Set includes the following items:
6 Resistance Bands ranging in tension from 3 pounds all the way up to 55 pounds
Handles
Door attachment
Exercise Chart
If you are looking to buy a set of resistance bands to use with your P90X workout or any other routine, then the Flexcords Resistance Bands Set is a no nonsense option. It includes all you need for your workout routine EXCEPT ankle straps. However we had little problem holding our feet comfortably in the handles for some exercises. The set also includes an exercise chart but it is pretty basic. If you are not following a program like P90X already, then you might want to get a book or DVD along with these bands to get a better description of possible resistance band workouts.
These fitness bands allow you to perform over 100 different exercises targeting any area of the body. The tubes are strong, high quality rubber and even after several nights of P90X the handles were showing no sign of coming loose. Since you have 6 bands in this set it will be easy to progress up through higher challenge levels without having to buy any new bands, and if you and a partner are at different strength levels then one set of bands might still be sufficient for both of you to workout together.
While normally we recommend only buying sets that include ankle straps, the large comfortable handles and the fact that you get 6 cords instead of the normal 3 or 4 makes up for the loss of the ankle straps. The quality of the bands is also a factor in winning our recommendation, and these bands have quality written all over them.
To purchase these bands or to learn more about them, please visit this link.
